Instructions

Ducane pancakes: recipes for attack and not only


Pierre Ducane made a revolution in the world of beauty, namely in the nutrition system of many people, giving them both a well-fed life and a beautiful figure. Of course, some products, especially in the initial stages of the diet, are not available. But the same pancakes according to Ducan can be made. Moreover, this will not harm the figure, and will allow you to enjoy such a favorite product.

Attack: pancakes

Ducan's diet is divided into certain stages. And the first one is Attack, which is tough enough. But even on it you can treat yourself to delicious pancakes. The attack is characterized by rapid weight loss, and all this in tandem with pancakes. Well isn't that great?

Grocery list:

  • a pair of chicken eggs;
  • a couple of tablespoons of fat-free cottage cheese or cottage cheese;
  • double rate of skim milk type;
  • 20 grams stack of boiling water;
  • a tablespoon of bran to be ground into flour;
  • sweetener to taste;
  • half a teaspoon of ripper.

How to do:

  1. Using a mixer, beat the eggs in a lush foam.
  2. Pour milk and liquid sweetener in a thin stream without ceasing to whisk.
  3. Now it's time to add the curd. Beat until lumps disappear.
  4. Mix bran with a cultivator and introduce into the bulk.
  5. Do not stop whipping, pour boiling water.
  6. Let stand for a quarter of an hour and you can start baking in a dry Teflon pan.

With bran and not only ...

Losing weight in Ducane accurately know their daily intake of certain foods. Three such products are used for this recipe: corn starch, skimmed milk powder, oatmeal bran. Therefore, you need to ensure that you do not go over at your own rate.

Grocery list:

  • a couple of tablespoons of oat bran;
  • half a tablespoon of corn starch;
  • a tablespoon of skimmed milk powder;
  • egg;
  • one and a half 50-gram stacks of kefir;
  • water;
  • sweetener and flavor to taste;
  • a pinch of salt;
  • a little ripper.

How to do:

  1. Beat the egg with a fork with salt, sweetener until smooth.
  2. Due to the fact that pancakes on kefir, they turn out tender. Add it, mix. Introduce the cultivator.
  3. We introduce bran and mix again, set to swell a little. A quarter hour will be enough.
  4. Mix starch and milk powder. We introduce them into the main mixture. If it turned out to be thick, then add a little water to give it the desired consistency.
  5. Bake in a hot Teflon pan without using any fat. Do not make them too large, otherwise there is a risk of tearing them at the time of inversion.

Pancake Recipe with Starch, Cinnamon and Cottage Cheese

Pancakes for this recipe are very tender and just melt in your mouth. It is also important that they are prepared with cinnamon, which is not only fragrant, but also helps in losing weight. If cinnamon is not your favorite spice, just remove it. And if you do not use a sugar substitute, then these pancakes will be an excellent basis for the filling of minced meat and onions. Such a dish will be appreciated even by those who are not on a diet.

Grocery list:

  • a tablespoon of fat-free cottage cheese of soft consistency;
  • a couple of tablespoons of corn starch;
  • 100 grams stack of skim milk;
  • incomplete 50-gram stack of boiling water;
  • a pair of chicken eggs;
  • a teaspoon of liquid sweetener;
  • a pinch of salt;
  • a pinch of cinnamon;
  • a pinch of soda.

How to do:

  1. Add eggs to the curd and mix.
  2. Add salt, soda, cinnamon and a sugar substitute. Mix.
  3. Lead half the norm of milk. Mix.
  4. Introduce all the starch. Mix. The dough will be quite thick, as it should be. This will avoid the appearance of unwanted lumps in it, which spoil the whole taste of pancakes.
  5. Dilute with the remaining milk and pour boiling water, quickly mixing the dough.
  6. Bake pancakes in a dry pan.

It should turn out about 7 pieces of delicate pancakes.

Starch: pancakes with and without it

Habitual pancakes contain in their composition flour, which is impossible on the Dukan diet. And most often it is replaced with starch and in order to give the dough the necessary consistency. But sometimes you can do without it, you just need to enter into the recipe a mixture of bran. Such pancakes are perfect for stuffing them with meat with or without vegetables.

To prepare them, you need to mix the following products into a homogeneous mass and bake them in a dry frying pan:

  • a couple of tablespoons of oat bran;
  • a tablespoon of wheat bran;
  • half a teaspoon of ripper;
  • egg;
  • a pinch of salt;
  • a couple of tablespoons of kefir;
  • a tablespoon of soy isolate;
  • a tablespoon of bran flour;
  • water to give need consistency.

A starch recipe is simpler. Yes, and most often the products listed below are at home in almost every Ducan losing weight.

For him, mix these products and bake:

  • egg;
  • a pinch of salt;
  • sweetener for sweet pancakes;
  • a couple of tablespoons of corn starch;
  • ripper on the tip of the knife;
  • one and a half 100-gram stacks of kefir;
  • a third of a 100 gram stack of boiling water.

Pancakes in milk

These pancakes are very tender and will be a great solution for a quick bite or breakfast. And with them your figure will not suffer a bit. The main thing is not to go over the daily rate of acceptable but limited products. And if this rule is observed, then your favorite treat will be available at least for daily use.

Grocery list:

  • a couple of teaspoons of skim milk;
  • six teaspoons of skimmed milk powder;
  • two large chicken eggs;
  • a third of the bag of the cultivator;
  • one and a half teaspoons of corn starch;
  • a pinch of salt;
  • sweetener optional.

How to do:

  1. Mix the dry ingredients.
  2. Beat milk and eggs in a separate bowl.
  3. Combine both mixtures. Stir and leave to swell for a quarter of an hour.
  4. Fry in a preheated and dry pan.

It turns out very tasty if you fill them with curd or meat filling.

Kefir pancakes

Also a very simple but tasty pancake recipe. They can be eaten at least every day, because all product standards are observed.

Grocery list:

  • a couple of tablespoons of oat bran;
  • a tablespoon of wheat bran;
  • 100 grams stack of low fat kefir;
  • a tablespoon of starch;
  • a pair of chicken eggs;
  • a pinch of salt;
  • sugar substitute according to taste and taste;
  • a pinch of soda;
  • some boiling water.

How to do:

  1. Mix bran and pour them with kefir. Leave for a quarter of an hour so that they swell.
  2. Beat eggs with salt, sugar substitute.
  3. Introduce starch into them. Mix.
  4. Add the mixture to the bran component.
  5. Dissolve soda in a small amount of boiling water and add to the main test.
  6. Cover with cling film and leave for another quarter hour.
  7. Mix. Then you can start baking pancakes.

Gorgeous pancakes for the stage of Alternation (video)

To lose weight, you do not have to go hungry. And even Carnival, beloved by all, will not go hungry and empty. After all, you can make pancakes according to your recipes, and without violating the diet. So your body will continue to become beautiful and slim, despite the fact that you will eat delicious pancakes. Ducan has developed a wonderful method of losing weight, and most importantly, very tasty.